Foods for mental health as you may know mental health is a huge issue in our society adults in the United States suffers from a mental illness that’s a staggering statistic and it’s only getting worse mental health disorders are on the rise especially among young people so what can we do about it well one thing we can do is make sure we’re eating the right foods for our mental health you see what we eat has a direct impact on our Mental Health certain foods can actually help to improve our mood.
Our cognitive function and our overall mental health conversely other foods can actually make our mental health problems worse the best foods for mental health what they are why they’re good for mental health and how to incorporate them into your diet food can be a powerful tool for people struggling with mental health while there is no magic food or nutrient that will cure it but incorporating the right Foods in your diet can make a big impact here are four foods that can help improve your overall mental health.
Nut Benefits: Omega-3 & Anxiety
Walnuts in particular are one of the greatest plant sources of omega-3 fatty acids and multiple Studies have demonstrated how omega-3 fatty acids boost brain function and alleviate symptoms of anxiety and depression another advantage of nuts is that they are high in unsaturated fat studies show that people who consume more unsaturated rated fat and less saturated fat are less prone to experience anxiety.
Omega-3 Rich Fish
Cold water fish salmon and other cold water fish are essential for mental health because they are rich in omega-3 fatty acids eating a lot of Omega-3 rich foods is one of the best habits for preventing depression according to the experts DH a another form of omega-3 fatty acid in cold water fish is linked to lower anxiety and sadness sardines tuna trout oysters and mussels are a few examples of cold water fish that are high in omega-3 fatty acids.
Nutrient-Rich Greens
Dark green leafy vegetables are some of the foods with the highest nutrients spinach kale and swiss chard are a few examples these foods not only support a healthy immune system and fight cancer but they may also help with depression a study published in Jama Psychiatry found a connection between severe depression and brain inflammation because they are rich in minerals phytochemicals and vitamins AAC A and K that fight all forms of inflammation leafy greens are extremely vital see how your mental health changes if you start to include these Foods in your diet.
Berry Mental Health
Red fruits they are delicious and potent allies for your mental Wellness blueberries raspberries strawberries and blackberries are among the foods with the highest levels of antioxidants those who consume more berries are more likely to have better mental health than those who do not according to a nutritional review study published in 2020 the researchers reported that those who consumed berries had improved moods fewer depressive symptoms and greater happiness so there you have it the best foods for mental health.
